Unexpected and welcome results

I have not had the best of week in the mental/emotional category at all.  I will admit that I was crazy nervous about today's weigh in.  But I knew i had to do it.  I had to face whatever the outcome would be for my poor choices. 

Well, I was pleasantly surprised. 

This just proves to me many things. 

One- We are harder on ourselves than anyone else in our circle.

Two- I am a weak thing.  I let stupid stuff knock me off my path to my goals.

Three- I need to reward myself for my accomplishments.  I suck at this!! 

FOUR- This is a hard thing and with hard things you, we, I

can't do it alone.  We need each other for the encouragement and the pick ups and the most important

setting us me straight!

...about that.  Thank you so much for the encouragement, the pick up and especially the setting me straight talk.  I needed to hear it and appreciate it, so much.

So now....

My Stats

                   Last Week          This Week

Weight:         234.0                     232.5

Height:          5'3"                       5'3"

Hips:            49"                         48"

Waist:         40.75"                       42"

Thighs:        28.5"                         28.5"

  

 Arms:         17"                           17.25"

 Chest:        45.5"                         45"

So here's to a new week full of deliberate right choices....I hope.