Whaaaaaaatttt!?!?

I was so shocked by the to 4.5lb. weight loss that I actually had to capture it.

Wow!!  What a difference a week makes.  I feel so good and I am moving in the best direction...

of being healthy and strong.

I have learned this past week that exercise is KEY to my weight control. I am so grateful to my morning workout buddy Sherri.  She and I hit the gym 4 days a week at 5:30.  We are so there for one another and I hope we can keep each other strong.  Alex has gotten into the morning routine with us also, so I thank him too.

My Stats
                   Last Week          This Week

Weight:         232.5                     228

Height:          5'3"                       5'3"

Hips:            48"                         47"

Waist:         42"                          40"

Thighs:        28.5"                       27.5"

  

 Arms:         17.25"                    17"

 Chest:        45"                         45"

This is very motivating. 

I need your help if you are reading this.  I am looking for suggestions for goal rewards.  For every 10lbs I lose I want to reward myself....I'm due for a reward!!!! Yea!!

I want to reward schedule and start marking them off.  Please I don't want food rewards, but if that is all you can think of tell me anyway.  I want positive make me feel good that I did it rewards.  Leave me a comment please.

P.S. I need to add Thank you to MFP ladies.  I and completely moved by your support and inspiration.